Sesame seeds are an excellent source of calcium, magnesium, protein and fiber. Use in baked goods, cookies, porridge, spreads or wraps, as a sprinkle on savory or sweet baked goods. You can make sauces, sesame milk, add to salads or salad dressings.
Taste: sweet.
Virya: Warming.
Vipakf: sweet.
Effect on tridosha: М ↓ P ↑ K ↑
Sesame is grown primarily for its oil-rich seeds. Due to the rich taste of nuts, small, light creamy sesame seeds are used in cooking (although heating and damaging the polyunsaturated fats). Sesame seeds are sometimes added to bread, including rolls and burger surfaces. Sesame seeds are also added to baking crackers.
A paste called tahini or halva can be made from the sesame seeds in the Middle Eastern and Indian confectionery industry. Popular sweets in India, the Middle East and East Asia are made from sesame seeds mixed with honey or syrup, baked in Greece and called pastels.
Sesame oil is used for massage and body treatment in the ancient Indian Ayurvedic massage system. And recent studies have shown its high effectiveness in hypertension.
Hulled seeds are almost white without a dark skin. Toasted browns. Its delicate nutty taste, which is especially enhanced after roasting the seeds for a few minutes.
Usage: Not suitable for use by people allergic to seeds or nuts.
Ingredients: white sesame seeds.
Allergens : packaged in an environment where peanuts, sesame seeds, gluten-containing products, wheat, milk powder, soy and mustard are stored.
Country of origin: India
Storage conditions: Store in a dry, cool place
Net content: 100 g
Best before: look at the packaging