Soya chunks, TRS, 500g

Large soya chunks are an ideal protein-rich alternative to meat.

* Hard and chewy when cooked.

* Tasteless, so they absorb all the flavours of the dish.

* Gluten and dairy free.

Soya chunks are a convenient way to increase your protein intake. They can be used with (or instead of) meat because of their firm, meaty texture. They are tasteless, but absorb the surrounding flavours in juices and spices.

About soy

Soya protein is very popular all over the world and for some people it is a staple food. They contain all eight essential amino acids, making them a balanced source of protein. They can be used instead of meat. The soya protein in these pieces is also enriched with the essential vitamins thiamine, riboflavin and vitamin B12, as well as iron.

How to cook

This 500 g packet of soya chunks can be used to make several dishes and is fantastic value for money. They expand when soaked and cooked, so that a 100 g dry weight can be used to make 2-3 large dishes.

1) We recommend soaking them in boiling water for about 10 minutes before use and seasoning with spices such as garam masala, a little soy sauce or balsamic vinegar. Once the soya has swollen, cook them as you would normal meat.

2) Boil the soya chunks in plenty of water for a few minutes. For example, with a piece of broth or some nasi seasoning. Then let it soak for at least 20 minutes. Better still, soak overnight. Then press, fry nicely and add enough of the prevailing spices. Prepare a dish (medley) and add the soya chunks to it.

3) Alternatively, you can add the unsoaked soya chunks directly to the curry or pasta sauce and let it cook.

Add to curries, ratatouille and stews. These soya chunks are very filling, a great source of protein and suitable for vegetarians and vegans, indeed for everyone!

Nutritional value 100g:

Energy / Calories: 1900 kJ / 454 kcal

Fat: 9.8 g, of which saturated: 3.1 g

Carbohydrates: 37 g, of which sugars: 0 g

Fissile matter: 3 g

Protein: 52 g

Salt: 0 g

Ingredients:

Allergen information

This product contains soya.

This product is packaged and/or stored in a facility that also processes products containing nuts, peanuts, mustard, celery, sesame, shellfish, soya, sulphites, fish and shellfish. Despite all precautions, this product may contain traces of these allergens.

Storage recommendations

Store in a cool, dark and dry place. After opening, transfer the contents into a sealed container.