Urid Whole is a matt black bean.
Urid Whole is a popular ingredient in Indian cuisine.
It is made in almost every Indian home because of its simplicity and taste.
It can be used with a variety of spices and can be prepared using different methods.
"Urid Whole Beans are small black beans that are eaten with hearty Indian meat dishes. Whole black urid dal or matpe beans can be used to make sprouts, healthy breakfasts, Dal Makhni or south Indian honey vada or parappu vada. All urad dal has an intact skin, which increases the fibre in your diet.
These lentil-like beans have a black skin and a creamy white interior. The black skin of urad dal gives it a strong, earthy flavour and is often used to make curries. Broken urad dal retains the skin and also has a strong flavour. Peeled and split urad dal is creamy white in colour and slightly indistinct.
Nutritional value (100g):
Energy: 1169kJ / 275 kcal
Fat: 1,4 g, of which saturates: 0 g
Carbohydrate: 40,8g, of which sugars: 10g
Fiber: 2.5 g
Protein: 25 g
Salt: 1 g
Ingredients: whole black beans.
Allergens: Packed in an environment containing nuts, gluten-containing products, sesame seeds, wheat, soya and mustard.
Storage conditions: Store at room temperature unopened. Once opened, store in a tightly sealed container in a dry place away from sunlight.
Best before: see packaging