Toor Dal is broken pigeon peas (Toor lentils).
Toor Dal is used in Indian soups and dishes.
Toor lentils are considered tasty and very healthy because they are rich in fibre and protein. The grains are slightly larger than those of the mung lentils known in India and Pakistan, which is why they are often used in stews or meat dishes. Toor lentils are a good alternative to potatoes, rice or bread and should be soaked for about 30 minutes before cooking.
What makes our TRS Toor lentils special:
- a very good source of carbohydrates, protein, fibre and fat
- delicious mild nutty flavour
- contains various minerals such as calcium, potassium, magnesium, iron
Enjoy the authentic flavours of TRS Toor Dal, a staple Indian lentil rich in protein and fibre. Sourced from trusted Indian brands, this premium quality product is perfect for traditional dishes such as fried dal or sambar. With its smooth texture and nutty taste, "TRS Toor Dal" is easy to prepare and highly nutritious, making it a healthy choice for a balanced diet. Simply soak, boil and season with spices to make a delicious, protein-rich dish.
Typical dishes with TRS Toor lentils:
In South India, Toor Lentils are a staple ingredient in Sambhar. They can also be used in Khichidi and Rajasthani dishes such as Dal Baati and are often served with rice, Indian rotis or naan bread.
Nutritional value per 100g:
Energy/calories: 1260kJ/300kcal
Fat: 5 g, of which saturates: 0 g
Carbohydrate: 50g, of which sugars: 5,3g
Fiber: 5 g
Protein: 20g
Salt: 1g
Ingredients: 100% Toor lentils (pigeon peas)
Storage conditions: store in a cool and dry place, away from strong aromas.