Quinoa Black, organic, Smart Organic, 250g

Kynva, or Bolivian dove, is a gluten-free seed, high in protein, and one of the few plant foods that contains enough of all nine essential amino acids. They also have a lot more fiber than most grains. Kynvo is rich in flavonoids, including quercetin and kaempferol. These are powerful plant antioxidants with many health benefits.

Rich in fiber, minerals, antioxidants and complete proteins, Kynva is one of the healthiest and most nutritious foods on the planet. Regular consumption can improve blood sugar and cholesterol levels and even help with weight loss.

Recommended use : Pour 2 cups of water into a wide pot and bring to a boil. Stir in 1 cup of pumpkin seeds, cover and bring to a boil again. Reduce the heat and simmer for about 15-20 minutes or until all the water is absorbed. When the kynva is properly prepared, you can see that small "tails" have sprouted from the seeds. Then you can use the kynva as a base for a breakfast bowl, for a salad or as an addition to a meal.

Nutritional value (100g): energy value 1499 kJ / 355 kcal; fat 6 g, of which saturated 1 g; carbohydrates 59 g, of which sugar 1 g, fiber 7 g, protein 14 g, salt 0.02 g.

Ingredients: Bolivian pigeon seeds*

* Bio certified product

Organic product certificate BG-BIO-22

Allergens :-

Storage conditions: Store in a cool, dry and dark place.

Net quantity: 250 g

Best before: look on the package

Manufacturer: Smart Organic AD, Bulgaria